Today let’s look at the brain, how it can hold us back and how not to feed into its frenzy of thoughts. It’s about neuroscience for beginners, which is a really hot topic at present. Watch and get to know your brain and its trick a little better. Cause that my friend is very liberating!
In previous emails and definitely in my social media posts you have probably heard me talk about our reptilian brain. While this a highly functioning tool that resides inside our skull, is vital to our everyday decisions and EVERYTHING we do, it is operating from an ancient point of view!
While hanging out at Schiphol Airport Amsterdam on my way to a trade fair for organic food in Nuremberg (which happens to be my home town!) I came across this book: The Idiot Brain by Dean Burnett. I LOVED it!!
So here are some tips on how to be happier.
I truly believe that any info on how our brain holds us back at times is a great starting point! Click on the book image on the right or at the very bottom (depending on your device) to watch me talk about why I think it’s so good.
By the way I am not affiliated in anyway with this book. I just think it’s ace! Your local book store or library can certainly get it for you. Click on my video for more info on Neuro Science.
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I also promised you that this would be fun! So please have a look at this hilarious clip called “A Tale of Two Brains” by Mark Gungor about the difference between male and female brains! Best to watch with the opposite sex actually for all the “AHA” moments. Hilarious. And if you’ve seen it before, watch again. It’s still a laugh.
Until next time!