Tag Archives: healthy diet

Menopause – Never Felt These Feelings Before? Part 1

Suzan Turan Personal Coach for Menopause

Menopause In Theory: For the past 15 years I have been providing natural remedies and advice to women experiencing symptoms of menopause.  The main one of those symptoms seemed to be that of sweating. Night sweats,  hot flushes or hot flashes as our American friends call it. So we offer herbs that deal with the body’s sweat process. Makes sense, as some women literally have … Continue reading Menopause – Never Felt These Feelings Before? Part 1 »

To make Hemptella

A lovely alternative to conventional chocolate spreads. We used Dr. Bronner’s Organic Virgin Coconut Oil to make our batch. It’s quite amazing when you first open the jar. Here’s what you’ll need: Ingredients: 1 1/2 cups of Dr. Bronner’s Virgin Coconut Oil 1 cup of cacao powder 3/4 cup of organic powdered sugar 1/2 teaspoon of almond extract 1/2 cup of hulled hemp seeds Directions: … Continue reading To make Hemptella »