Spice it up

Let’s add some spice and why am I craving this? I hope you enjoyed our Italian farmer and his passion for growing food full of vitality. And I will continue on a culinary journey with you for the next while to add some flavour…

I travelled to Italy for you to meet this nice man

Is it a philosophy ? Or should we have more of this kind of farming. I did a little travelling since we spoke last . Went to Italy with one of my aromatherapy suppliers and one day we went on a field trip to a distillery…

Demeter Farming: Let’s look at farming….. says a non farmer

But wait. This is really interesting. Biodynamic farming and what it means….. What would these farmers say about the state of farming today compared to 1924? Some still live I guess. I’d love to ask them. Oh, sorry. Which farmers am I talking about?…

Smart Health = Heart Health

How about some practical tips? To create this post I spent a lot of time thinking about what would be most helpful for you with regard to your lovely heart. Our topic was, how do we prevent and/or reverse heart disease. Right? And Dr. Decker…

Heart Health Part 2 – I Brought in an Expert for YOU

Some pretty awesome insights and facts you may not have known….. Here we are, Part 2 of our heart health series. In the previous post we took a quiz and learned how to find our current state of health, at least I hope we did? 🙂 This…

Nothing breaks like a heart……

How healthy is your tick tock ticker? I’ve spent a little time thinking about my next topic and decided that your heart and what we can do to help it to be a tip top ticker would be a good thing to talk about for a…

For a tastier life…

Doesn’t time just fly by? I hope you enjoyed our Italian farmer and his passion for growing food full of vitality. And I will continue on a culinary journey with you for the next while to add some flavour to our lives. Let’s explore…

Heavy Metal Detox Rocks!

Today is all about Heavy Metal…. like what? Not so much of the musical kind (well some of that too). Instead about some of the heavy metals that can get lodged in our body tissues. Not so cool. Click to find out what my dentist Nik had…

When things go wrong – Digestion

This week I thought it’s time we talked about our large intestine and the critters that live in it. You will also discover in this mail (unicorn video), how over here in the ‘clean’ western world, we in fact might be going for number 2s all wrong….

God I feel ugh…! What will I do?

The Healthiest Food Can Poison Us When… … the digestion system is not working at its best. This large and complex system is like the engine of a machine. Every time we eat, just think of how many operations and processes your digestive system is preforming at…

Mastication – Digestion

Mastication simply means Chewing and is the first part of the digestive process. The more we chew and grind down our food, the easier it is for the rest of the system to break it down, absorb nutrients and eliminate waste. You have an enzyme in…

Digestion – The liver and the intestine

Just have a look at some of the jobs our liver is doing for us. FOR FREE and 24/7: In fat metabolism the liver cells break down fats and produce energy. Those cells also produce about 800 to 1,000 ml of bile per day. That’s a…