Meet our Makers – Who grows our beautiful organic and natural foods? Let’s globetrot

First Stop: Austria Meet our Maker: Sonnentor (translated meaning: Sun Gate) – Where Joy Grows “Old Knowledge and New Ideas, they say, form the fertile soil for our diverse range of natural delights. Since 1988, delicious products have been growing under our laughing sun…

Let’s Cook The Best Rice

You will need: (2 people) 1 cup of rice (white takes less time to cook) 2 cups of water 1 stock cube or 1 teaspoon of stock powder (Marigold Bouillon) 1 red onion, 1 tablespoon of extra virgin olive oil 1 teaspoon of turmeric…

Oliver’s Smoothies

Oliver mccabe

Oliver McCabe Wholefood Chef Author of The Fuel Food Cookbook What he says about BREAKFAST: Breakfast is the most important meal of the day and needs to be wholesome and filling. Breakfast sets you up for the entire day, so put some time into…

A Make-Up Review by a Non Make-Up Person

I’m not the kind of person you’d invite to write up a cosmetics promotion: I don’t wear make-up or buy much in the way of “products”, but THANK YOU Suzan the Aquarian for inviting me to last night’s demonstration of the newly launched Dr….

Who put the Fig Wasp in the Fig?

Click here to watch! https://youtu.be/YIRkH5_mn94 Here’s a little recap of this “random nature fact” video. The relationship between the fig wasp and the fruit it this: who put the fig wasp in the fig? For their mutual survival, the fig is a home for…

I Declare War – Be Bee Aware

 

Flower Power 21st Century

FLOWER POWER – HOW WOULD YOU DESCRIBE IT? Well the official meaning in the 70s was “a slogan used as a symbol of passive resistance and non-violence ideology”. Meanwhile in Australia, a man by the name of Ian White created a flower power of his…

What Is Cholesterol, Its Function And How Is It Made?

For a long time now I have been wanting to give you this information about Cholesterol. What exactly is it and what does it do? Our friends at Viridian Nutrition gave us the following information: Cholesterol is made in the body mainly by the…

Can you detox sugar?

Is sugar really toxic? While a bit of honey in your tea may be harmless, eating food laced with added sugars all day is a different matter. The current research quite clearly shows that sugar, at a high enough intake, is toxic. Toxic in…

Homemade Snickers Bars

These no bake, vegan super-easy snickers bars are a seriously good and easy to make recipe. This batch makes about ten individual bars which can be shared . . . or not! Here’s what you need. Ingredients: For the base 40g agave syrup 240g…

Sun-dried Tomato Hummus

The addition of sun-dried tomatoes to your hummus will increase the flavor of an already  delicious dip. The creamy texture of the hummus along with the balance between acidity and slight sweet notes of the sun-dried tomato work perfectly together and are sure to…

Salted Caramel Cake

This is a really easy cake recipe which requires no ovens, no baking, no flour, no eggs. All you need is a fridge a food processor and the following ingredients: For the base: 300g cashews 100g dates 1.5 tbsp vanilla extract 2 tbsp coconut…