Author: Suzan

God I feel ugh…! What will I do?

The Healthiest Food Can Poison Us When… … the digestion system is not working at its best. This large and complex system is like the engine of a machine. Every time we eat, just think of how many operations and processes your digestive system is preforming at the same time. How many organs are involved? What are they doing exactly? What other substances are required to perform at … Continue reading God I feel ugh…! What will I do? »

Mastication – Digestion

Mastication simply means Chewing and is the first part of the digestive process. The more we chew and grind down our food, the easier it is for the rest of the system to break it down, absorb nutrients and eliminate waste. You have an enzyme in your saliva called Amylase. This enzyme begins the carbohydrate digestion. Again, the longer you give yourself to grind down your food … Continue reading Mastication – Digestion »

Enhance your looks rather than concealing them using beautiful Dr. Hauschka

Yöu already know that your skin absorbs what we apply with regards to body and face care. So of course the same applies to our daily make up routines. Find out here from Mary Kelly, make up expert with Dr. Hauschka Ireland, what this range is all about and what makes it so valuable to all of us in our daily lives. Watch out for … Continue reading Enhance your looks rather than concealing them using beautiful Dr. Hauschka »

Exploring Aromatherapy

Aromatherapy Session

Exploring Aromatherapy As promised at the live Facebook event, here is some information we touched on. 1. A Short Summary of the History of Aromatherapy Scent culture dates back more than 5000 years. Apparently the oldest distilling equipment to produce essential oils was found in the grave of a prince dating back to approximately 3000 BC. It was only the upper social class that had … Continue reading Exploring Aromatherapy »

Menopause – Never felt like this before? PART 2

So where were we. Yes, of course, experiencing physical feelings and sensations as well as emotions that were never felt before  until we reached menopause and therefore cannot be described in words. Well, let’s try and figure them out. From speaking to many women over the years it seems that anxiety is one of the most common and also most unpleasant emotions we have to … Continue reading Menopause – Never felt like this before? PART 2 »

Menopause – Never Felt These Feelings Before? Part 1

Suzan Turan Personal Coach for Menopause

Menopause In Theory: For the past 15 years I have been providing natural remedies and advice to women experiencing symptoms of menopause.  The main one of those symptoms seemed to be that of sweating. Night sweats,  hot flushes or hot flashes as our American friends call it. So we offer herbs that deal with the body’s sweat process. Makes sense, as some women literally have … Continue reading Menopause – Never Felt These Feelings Before? Part 1 »