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From 23 + years of Natural Wisdom from Behind the Counter.

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Hi - I'm Suzan The Aquarian

Thank you for being here. I’ve created this space to share the incredible journey I’ve been on over the past 25 years running my health store in beautiful South West Ireland.

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Why Adding Magnesium Creates the Ultimate Synergistic Stack

Adding magnesium turns the fat-soluble triad (\bm{A + D3 + K2}) into a fully functional metabolic engine:

Activates Vitamin D:
Vitamin D cannot ...be converted into its active hormonal form (\bm{1,25(OH)_2D}) without magnesium.
The enzymes in the liver (25-hydroxylase) and kidneys (1$\alpha$-hydroxylase) that process Vitamin D are strictly magnesium-dependent.
Prevents Magnesium Depletion:
High supplemental doses of Vitamin D consume large amounts of magnesium during the metabolic activation process. Taking D3 alone can inadvertently trigger or worsen a magnesium deficiency (causing muscle twitches, poor sleep, or anxiety).
Directs Calcium Precision:

Vitamin D increases intestinal calcium absorption.
Magnesium keeps calcium soluble in the bloodstream and prevents soft-tissue crystallization.
Vitamin K2 activates osteocalcin and matrix Gla-protein to pull that calcium out of arteries and lock it directly into the bone matrix.
Cellular Receptor Co-Factor:
Magnesium regulates parathyroid hormone (PTH) secretion, ensuring the body maintains optimal calcium-to-magnesium ratios at the cellular level.
Combining \bm{A + D3 + K2 + \text{Magnesium}} covers every step: absorption, conversion, transport, and structural lock-in.Show More

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I'm not usually one for cosmetics, but thank you Suzan the Aquarian for inviting me to the Dr. Hauschka make-up launch—I really enjoyed it! Thanks also to Karen and the diverse, inspiring group of women who attended. It was a lovely evening celebrating natural beauty in all its forms.
A Make-Up Review by a Non Make-Up Person
I started taking Just Greens about 2 months ago as a way to help me reach my daily intake of greens. As I train a lot, it was invaluable in aiding my recovery and keeping me energized. My preferred method of use was to add 2 teaspoons of Just Greens to a fruit smoothie, I felt it enhanced the taste of the smoothie greatly while adding essential nutrients and vitamins. I would recommend this product to anyone who wishes to live a healthy and energized lifestyle.
Sean O'Shea
Chronicles of a Health Store Owner

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