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What is the truth about sugar ? We all like to think we make good food choices, whether it be choosing a bowl of granola in the morning or eating a Fat Free yogurt for lunch. But what if I was to tell you these and many more ”Healthy Products” are actually associated with the […]
I have been taking Protein Powders on and off for over a year now. I started with various types of Whey protein as I was told they were the best and most popular. While using them I always seemed to be tired and never found a noticeable difference in performance. As I became more interested in […]
I started taking Just Greens about 2 months ago as a way to help me reach my daily intake of greens. As I train a lot, it was invaluable in aiding my recovery and keeping me energized. My preferred method of use was to add 2 teaspoons of Just Greens to a fruit smoothie, I […]
A lovely alternative to conventional chocolate spreads. We used Dr. Bronner’s Organic Virgin Coconut Oil to make our batch. It’s quite amazing when you first open the jar. Here’s what you’ll need: Ingredients: 1 1/2 cups of Dr. Bronner’s Virgin Coconut Oil 1 cup of cacao powder 3/4 cup of organic powdered sugar 1/2 teaspoon […]
2016. It is January, truly. Temperature, 4C. Christmas tree skeleton awaiting its final destiny. Boxes filled with decorations until an energetic person is willing to climb the attic stairs. Ah, bleak January. But we love you too. You allow us to get back into our routine. We are taking a reality check. And of course, […]
